Welcome to Your Journey with Marg – Where Movement Meets Purpose

We're so excited to welcome you to Margaret’s Exercise Physiology —where science meets experience, and every session is built around you. With over 20 years in the Sport, Exercise, and Health industry, Marg brings a wealth of knowledge, passion, and personalised care to every client she works with—whether you're an elite athlete, managing an injury, or simply working towards feeling stronger and healthier.

Our Mission
At the heart of this business is a clear mission: To empower individuals of all backgrounds and abilities through intelligent, evidence-based movement. We aim to guide you toward your goals with personalised support, thoughtful programming, and a holistic approach that prioritises your long-term wellbeing, performance, and confidence.

What We Offer
You’ll benefit from Marg’s extensive background in elite sport, rehabilitation, education, and fitness through:

• One-on-one Personal Training

• Exercise Physiology Consultations

• Customised Online Programming

Each service is tailored to your needs—whether it’s recovery, performance, strength, or simply moving better and living well.

Booking & Scheduling
Scheduling is easy and flexible. Initial consultations are recommended to assess your current condition, goals, and any special considerations. From there, a personalised plan will be created and your regular sessions can be booked weekly or fortnightly to suit your schedule.

We offer both in-person and online options. If you're unsure where to start, just reach out and we’ll guide you through the process.

Just click what you would like on the right and choose your best day and time availability.

Before You Begin
Before your first session, we’ll ask you to complete a short health and goals questionnaire to help us get to know you better. Comfortable workout attire, a water bottle, and a positive attitude are all you need to bring. Leave the rest to us.